Finding Zen in the Deep Core; an innovative exercise class

As I study respiration, I marvel at its’ complexity and extent. Respiration consists of ventilation, and circulation. The diaphragm, part of the breathing apparatus, also participates in what is known as the “Deep Core”: Underpinning core body strength, the deep core affords us tissue longevity, optimizes posture, and protects our back. (more…)