By Daniela Adamantino, RMT

You might be wondering; What is massage therapy?


Massage therapy is the hands-on approach to manipulating soft tissue, specifically muscle, fascia, ligaments, tendons and joints, to optimize health. Not only can massage help with the relief of soft tissue or joint pain, but it also plays a role in calming or stimulating the nervous system and increasing circulation in the body. In my last blog

I mentioned that headaches could be caused by the pulling and tugging of muscles inappropriately within the head, neck, shoulder and back area, or the constriction of blood vessels or nerves. What better way to untangle those muscles, calm them down and restore proper blood flow to the area than massage.

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